Support your well-being during pregnancy with our 4-to 6-week prenatal yoga series, designed to provide gentle movement, breath awareness and deep relaxation in a safe, supportive environment. This gentle prenatal yoga course is structured for mothers at all stages of pregnancy, from weeks 1–42. No prior yoga experience is needed. Participants will explore slow, mindful movement to help reduce tension, improve circulation and build a better understanding of the body’s changes throughout pregnancy.

Dates: Thursdays, Sept. 3 – Oct. 8, 2026

Time: 6 – 7 p.m.

Format: In-person or virtual 

Cost for 4-week in-person yoga (Sept. 3-24): $100

Cost for 6-week yoga (Sept. 3 – Oct. 8):

In-person: $150

Virtual: $120